Outdoor portrait of running people doing stretching in the park.

SPRING SPRINT TO GET OUTSIDE WORKOUT

Gotta love your SPRINTS!

Set your timer 30 seconds of work; 15 seconds sprint

Push-ups 30 seconds
Sprint 15 seconds

Lunges alternating forward 30 sec
Sprint 15 sec

Dips on bench 30 sec
Sprint 15 sec

Sit-ups 30 sec
Sprint 15 sec

Plank 30 sec
Sprint 15 sec

Rest 2-3 mins
Repeat 4x

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02 May, 2016

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