Watermelon and juicy smoothie

04

Aug

470

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Watermelon Chia Smoothie

Prep Time      5 Minutes Vegan, Gluten Free Smoothie Serving Size 3 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 2 cup (120 g) frozen grapes 1/2 ripe avocado (50 g), previously peeled, chopped and frozen 1/2 – 3/4 cup (120-180 ml) unsweetened coconut water or coconut milk 1 lime, juiced (~30 […]

chicken salad

23

Jul

563

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DIY Healthy Salad Dressings

If you can get away with a sprinkle of citrus squeezed on your salads, that’s great, but not everyone has the palette for such a skinny salad.  Why not find a happy medium?  Something where there is a bit of everything and is still a healthy option.  Step 1: Pick Your Oil (1/4 Cup) Some […]

shutterstock_205987522

30

Jun

564

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Berry Delicious Snack

So there is a fun neat snack that anyone can enjoy and it needs all of two simple ingredients: – Berries – Greek Yogurt (No SUGAR Added) What you need: A Tray for the Freezer Parchment Paper Step 1)  Dip the berries in the Greek Yogurt Step 2) Place on the parchment paper that is […]

Woman measuring her body

20

May

709

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Lose 10 Pounds Before Summer with my 10 Tips

5 weeks to go till summer and many of us would like to get extra cut and lose a few pounds before it starts. There’s no better feeling than putting on a pair of shorts or your favourite summer dress and feeling confident with the toned arms and flat stomach that you have worked on! […]

Weight Loss Action Plan

09

May

748

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15 Tips to Get Fit for Summer Fast

We are counting down till summer with less than 6 weeks to go. What are you doing to get ready?  Do you have an action plan? Are you looking to lose 5-10lbs in the next 6 weeks and get lean and cut through your mid section, arms and thighs? Whether you want to kick start […]