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03

Oct

363

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Some Bullet Notes on Bulletproof Coffee

Ever wanted to upgrade your coffee to make it help your metabolism. This may just be the ticket for you. If you haven’t tried it before, try a Bulletproof Coffee: which is considered to be a regular black coffee mixed with grass-fed butter and  medium-chain triglyceride oil. this phenomenon has caught on as a sure […]

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03

Oct

342

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What’s In Your Coconut Water?

So why should I be selective about my coconut water brand? So we endorse coconut water through and through.  For so many reasons this isotonic beverage stabilizes blood sugars, replenishes our electrolytes naturally without the need for additives and artificial flavourings. For those of you sticking to a meal plan for weight balance or loss, […]

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03

Aug

712

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Don’t Skip These Jump Rope Facts

Don’t Skip Over the Fun Jump Rope Facts: Skip rope is a great indoor and outdoor activity. It can be done alone and or with multiple people. There are so many reasons to add it to your workout but did you know the following benefits every time you skip? Check it out! It’s about the […]

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08

Jun

492

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Best Calorie Burning Cardio Workout You Can Do

Skip 100 10 Push-ups Skip 100 10 lunges alternating forward Skip 100 10 v ups Skip 100 10 sit-ups Skip 100 10 plank to push-up

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02

Jun

583

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Stay-On-Track Summer Guide

So as the outdoors call, keep us up at night, and generally romance us throughout the summer, remember that keeping your plans to continue to stay on track with your weight loss goals don’t get swept aside by barbecue dates, beach lounging or the impromptu road trip. We’ve all been there. Summer living is where […]

Outdoor portrait of running people doing stretching in the park.

02

May

409

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SPRING SPRINT TO GET OUTSIDE WORKOUT

Gotta love your SPRINTS! Set your timer 30 seconds of work; 15 seconds sprint Push-ups 30 seconds Sprint 15 seconds Lunges alternating forward 30 sec Sprint 15 sec Dips on bench 30 sec Sprint 15 sec Sit-ups 30 sec Sprint 15 sec Plank 30 sec Sprint 15 sec Rest 2-3 mins Repeat 4x

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02

May

461

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Summer Six Pack 6 Minute Workout

1 minute each exercise Mountain climbers Sit-ups Side plank (30sec each side) Bicycle crunch V-ups Plank Rest 1 minute Repeat Happy #workoutwednesday!!

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02

May

565

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Hidden Culprits That Sabotage our Weight Loss Efforts

When you think of reaching your target weight loss goal right before this year’s bikini season – and might we add, every season should be considered as bikini season. Go on, you deserve that December trip to Hawaii – we often don’t consider some of the hidden threats to what we’re working towards. You may […]

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08

Apr

490

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Flat Iron Solar Plexes Work Out

50 sit-ups 50 sec plank 25 v ups 25 sec side plank (both sides) 10 burpees 10 sit up to stand up DONE

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08

Apr

494

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What’s Out of Whack?

Not sure what’s wrong?  Do you just feel off?  Like so many of us, when it’s go time, we rarely have time for rest and sometimes overall balance in the face of the To Do List. Sometimes, it’s not that at all.  Sometimes we’ve crossed off the workouts, eaten clean and/or taken the time out […]