Healthy green smoothie with spinach in a jar mug on wood

06

Sep

477

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Apple Seed Harvest Smoothie

Who doesn’t love the tart reminder that fall is here than with apple harvest time! It’s that time of year when the local orchards offer up a wide variety for our apple-a-day regime!   Infuse apples into your morning with this lovely concoction.   What you’ll need:   1 tart/sweet apple (fuji or gala) 1 […]

Pumpkin blended juice

02

Sep

465

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Pumpkin Spiced Smoothie

Time for some pumpkin goodness! It’s that time of year where we start to shift our focus on fall and fall flavours. Try out a pumpkin spiced smoothie to get into the back-to-routine spirit! The best part is about putting pumpkin in everything is that it comes with many health benefits. Infuse it into your […]

Humus Rolls_Finished

11

Aug

846

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Mediterranean Sushi Roll

Ingredients 1 large cucumber 6 tbsp. roasted garlic hummus 6 tbsp. sundried tomatoes, chopped 6 tbsp. crumbled feta 6 tbsp. of basil Instructions 1) Using a vegetable peeler, peel strips of cucumber for the outer layer of your cucumber roll. 2) Lay the cucumber peel on a cutting board and add a generous layer of […]

Watermelon and juicy smoothie

04

Aug

549

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Watermelon Chia Smoothie

Prep Time      5 Minutes Vegan, Gluten Free Smoothie Serving Size 3 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 2 cup (120 g) frozen grapes 1/2 ripe avocado (50 g), previously peeled, chopped and frozen 1/2 – 3/4 cup (120-180 ml) unsweetened coconut water or coconut milk 1 lime, juiced (~30 […]

chicken salad

23

Jul

663

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DIY Healthy Salad Dressings

If you can get away with a sprinkle of citrus squeezed on your salads, that’s great, but not everyone has the palette for such a skinny salad.  Why not find a happy medium?  Something where there is a bit of everything and is still a healthy option.  Step 1: Pick Your Oil (1/4 Cup) Some […]

Woman measuring her body

20

May

827

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Lose 10 Pounds Before Summer with my 10 Tips

5 weeks to go till summer and many of us would like to get extra cut and lose a few pounds before it starts. There’s no better feeling than putting on a pair of shorts or your favourite summer dress and feeling confident with the toned arms and flat stomach that you have worked on! […]

Weight Loss Action Plan

09

May

847

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15 Tips to Get Fit for Summer Fast

We are counting down till summer with less than 6 weeks to go. What are you doing to get ready?  Do you have an action plan? Are you looking to lose 5-10lbs in the next 6 weeks and get lean and cut through your mid section, arms and thighs? Whether you want to kick start […]

salmon3 copy

02

May

558

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Pan Seared Wild Salmon with Pineapple & Red Pepper Salsa

EAT This month’s recipe is brought to us by BeFresh Local Market MEAL KIT PROGRAM (formerly Licious Living)Pan Seared Wild Salmon with Pineapple & Red Pepper Salsa Served with fresh parsley brown rice & organic greens salad Serves 2 Pan Seared Salmon 2 x 5 oz  Wild Salmon 1 tbsp coconut oil Brown Rice w […]

MushProject IMG_3334

29

Mar

824

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Meatless Mondays

Whether you participate in Meatless Mondays we’re weighing in on protein substitutes this week as many people ask about protein intake from vegan and vegetarian standpoints. Looking for ways to pack that protein punch from a plant-based diet? Making sure you get a complete source of protein and cook combinations if it isn’t a full […]

Aloe Cut stacked on a white background

16

Mar

741

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Aloe, Adaptogens & Allergy Season

This time of year, the congestion and allergic reactions we face can sometimes make us frusterated and looking for remedies.  Before doing so, consider natural adaptogens and incorporating them into your diet. What is an adaptogen? Something that occurs naturally that is a turbo immune booster. What this means is that it helps the body […]