Woman measuring her body

20

May

827

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Lose 10 Pounds Before Summer with my 10 Tips

5 weeks to go till summer and many of us would like to get extra cut and lose a few pounds before it starts. There’s no better feeling than putting on a pair of shorts or your favourite summer dress and feeling confident with the toned arms and flat stomach that you have worked on! […]

Cardio Burn Workout

19

May

775

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Cardio Burst Workout

Are your ready for this…ready…set…go! 100 jumping jacks 1 min plank 90 jumping jacks 30 sec side plank (both sides) 80 jumping jacks 1 min plank 70 jumping jacks 30 sec side plank (both sides) 60 jumping jacks 1 min plank 50 jumping jacks 30 sec side plank (both sides) 40 jumping jacks 1 min […]

Weight Loss Action Plan

09

May

847

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15 Tips to Get Fit for Summer Fast

We are counting down till summer with less than 6 weeks to go. What are you doing to get ready?  Do you have an action plan? Are you looking to lose 5-10lbs in the next 6 weeks and get lean and cut through your mid section, arms and thighs? Whether you want to kick start […]

young fitness woman running on sunrise seaside boardwalk

02

May

1565

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#HumpDay Workout

Happy #WorkoutWednesday everyone.  Own it.  #6moreweekstilSummer