Vionic Venture Shoes

25

May

1039

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Footwork Form Giveaway

Did you know that walking for an hour burns close to 300 calories? The more walking you insert into your everyday routine, the easier it can be to keep your weight loss goals on target! As a personal trainer who keeps the goal of losing the baby weight in mind, staying on my feet and […]

Woman measuring her body

20

May

709

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Lose 10 Pounds Before Summer with my 10 Tips

5 weeks to go till summer and many of us would like to get extra cut and lose a few pounds before it starts. There’s no better feeling than putting on a pair of shorts or your favourite summer dress and feeling confident with the toned arms and flat stomach that you have worked on! […]

Cardio Burn Workout

19

May

675

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Cardio Burst Workout

Are your ready for this…ready…set…go! 100 jumping jacks 1 min plank 90 jumping jacks 30 sec side plank (both sides) 80 jumping jacks 1 min plank 70 jumping jacks 30 sec side plank (both sides) 60 jumping jacks 1 min plank 50 jumping jacks 30 sec side plank (both sides) 40 jumping jacks 1 min […]

young fitness woman running on sunrise seaside boardwalk

02

May

1417

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#HumpDay Workout

Happy #WorkoutWednesday everyone.  Own it.  #6moreweekstilSummer