Aloe Cut stacked on a white background

16

Mar

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Aloe, Adaptogens & Allergy Season

This time of year, the congestion and allergic reactions we face can sometimes make us frusterated and looking for remedies.  Before doing so, consider natural adaptogens and incorporating them into your diet. What is an adaptogen? Something that occurs naturally that is a turbo immune booster. What this means is that it helps the body […]

Friends are Rewards(1)

30

Jan

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StairCLIMB FriendREWARDS

We are pleased to announce that the BC Lung Association fundraiser Climb the Wall: Stairclimb for Clean Air will be getting an Eat Play Love Fitness  stretch class from none other than our very own Rachel Rozen.  Participants will warm down from their stair climb to given  them an energy boost stretch apres exertion. Take care […]