goal: to lose inches off waist and hips, tone arms and increase physical strength

THANK YOU Eat Play Love Fitness for the opportunity to jump start my fitness again!
Personal training has helped me set challenging yet attainable goals. Working with a trainer has pushed me to perform at my best and continue to improve my physical abilities. I always struggled with pushing myself in my workouts before but working with a personal trainer has taken me to a new level of fitness. It is amazing what you can achieve with a little support and encouragement.

In the first 4 weeks with my trainer I lost 5lbs, 1.5 inches off my hips and 1 inch off my waist, increased my physical strength, and saw tremendous improvements in my recovery time.


15 Dec, 2014