Goal: To lose pregnancy weight
“When I first started I was 6 months post-partum and frustrated with the extra baby weight I just could not seem to lose no matter what I tried. Originally all I did was cardio and weights here and there but I wasn’t sure how to put it all together and make it work. As soon as I started training with Eat Play Love Fitness and with the way my trainer would string the workouts together–doing certain muscle groups before others and pushing me in areas where I was weak-I understood the need for personal training in my workout regime to successfully reach my goals.
After 12 weeks of personal training I weighed less than my pre-pregnancy weight and I am more toned than ever before. My trainer’s great energy and amazing enthusiasm has made me set my next goals even higher and I now know that with all the right tools I can achieve anything I desire”
Results in 12 weeks: down 14lbs and 9% bodyfat
15 Dec, 2014