Outdoor portrait of running people doing stretching in the park.

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May

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SPRING SPRINT TO GET OUTSIDE WORKOUT

Gotta love your SPRINTS! Set your timer 30 seconds of work; 15 seconds sprint Push-ups 30 seconds Sprint 15 seconds Lunges alternating forward 30 sec Sprint 15 sec Dips on bench 30 sec Sprint 15 sec Sit-ups 30 sec Sprint 15 sec Plank 30 sec Sprint 15 sec Rest 2-3 mins Repeat 4x

Two laughing women performing entwined namaskar over white background

02

May

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Summer Six Pack 6 Minute Workout

1 minute each exercise Mountain climbers Sit-ups Side plank (30sec each side) Bicycle crunch V-ups Plank Rest 1 minute Repeat Happy #workoutwednesday!!

young fit woman measuring belly on a training  in  fitness gym

02

May

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Hidden Culprits That Sabotage our Weight Loss Efforts

When you think of reaching your target weight loss goal right before this year’s bikini season – and might we add, every season should be considered as bikini season. Go on, you deserve that December trip to Hawaii – we often don’t consider some of the hidden threats to what we’re working towards. You may […]