Trunk training

08

Apr

438

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Flat Iron Solar Plexes Work Out

50 sit-ups 50 sec plank 25 v ups 25 sec side plank (both sides) 10 burpees 10 sit up to stand up DONE

Girl holding a paper with a sad face painted Isolated on White

08

Apr

447

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0

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What’s Out of Whack?

Not sure what’s wrong?  Do you just feel off?  Like so many of us, when it’s go time, we rarely have time for rest and sometimes overall balance in the face of the To Do List. Sometimes, it’s not that at all.  Sometimes we’ve crossed off the workouts, eaten clean and/or taken the time out […]

beautiful fitness girl butt and legs workout with left leg in front

08

Apr

403

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Lose It Leg Day

100 jumping jacks 75 squats 50 jump lunges (each one counts as 1) 25 burpees Repeat one more time

Retro tone image of cute bikini bathing suit hanging on a line to dry

08

Apr

319

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0

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20 Minute Fat Melt Off

Do each of the following 10 exercises for 1 minute then repeat once more for a total of 20mins. push-ups Squats and shoulder press Sit-ups Dips Lunges alternating forward Wallsit and biceps curls Side lunge to the right and back Plank Side lunge to the left and back Half burpees