March_Schedule-9Squats

30

Mar

1661

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Drop It Like a Squat Thigh Workout

20 jump squats 20 squats 20 jump lunges 20 lunges alternating forward 20 burpees 20 butt kicks each leg Repeat from the top #feeltheburn

March_Schedule-Arms

23

Mar

398

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Arms and Dangerous Workout

Do everything for 10 reps -5x through using Dumbbells or milk jugs Push-ups Dips Biceps curls Shoulder press Plank to push-up

March_Schedule-7Pushups

16

Mar

383

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Save It For A Rainy Day Cardio

This is great as we march into the rainier spring weather.  Great for doing under a covered awning outside and or in the coziness of your living room. 100 jumping jacks 50 sit-ups 5 burpees 75 jumping jacks 40 sit-ups 6 burpees 50jumping jacks 30 sit-ups 7 burpees 25 jumping jacks 20 sit-ups 8 burpees

March_Schedule-6Morning

09

Mar

1404

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Rise and Shine Workout

The Every-Day-Wake-Up Workout 30 jumping jacks 20 sit-ups 10 squats 10 lunges alt forward 10 lunges alt backwards 5 burpees 5 push-ups

Auto photos of a runner Woman

01

Mar

1516

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Things That Sabotage Your Weight Loss

We all have things that derail us from time to time in our efforts whether towards working towards running a race we’ve never accomplished or working on fat loss. Number one when planning is being prepared when you fail. Because failure just teaches us more about ourselves. NOT that things are impossible. It just might […]