fitness, sport, people, exercising and lifestyle concept - woman skipping with jump rope outdoors

25

Feb

1246

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Arms and Hard Core

Do this workout three times through Side plank – right side 30sec 5 push-ups, 10 mountain climbers x3 Side plank – left side 30sec 5 burpees, 10 dips x3 Plank 1 min 5 sit-ups to standing, 10 half burpees x3

Athletic woman in grey hoodie showing her muscular stomach.

18

Feb

494

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12 Minute Cyclone Abs/Core Burn

Sit-ups 30sec Plank 30sec Repeat for 6 rounds Bicycle abs 30sec Mountain climbers 30sec Repeat for 6 rounds

Donna's-Transformation

11

Feb

1370

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Donna’s Success Story

Donna is our current Workout Warrior this month.  She just completed our UProgram Accelerated Fat Loss Program here is her review in her words: ‘I’m pumped about my results!  The U PROGRAM is easy to follow and stick with.  I never thought eating clean could still be enjoyable and keep me feeling so full and […]

fitness, sport, people and lifestyle concept - happy man and woman exercising on bench outdoors

11

Feb

541

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Inner Thigh and Glute Workout

It’s WORKOUT WEDNESDAY to help give you that extra boost. Try these 25 of each (once through) Bulgarian Split Squat (have your back leg on a chair as you squat down) Sumo Squats (low) Donkey Kicks Lunges (one leg forward, static) Jane Fondas (inner thigh leg lifts) Regular Squats Glute Presses Alternating Lunges (25/leg)

Sporty girlfriends taking selfie during a break at run training in urban area - Sport Young happy women having fun together with fitness jogging workout - Fashion sport clothes and energetic drinks

04

Feb

497

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Turbo Full Body Workout

Try out this Full Body Workout to turbo burst to your full body workout this week. Do 20 reps of the following exercises, then 15, 10, 5 reps. Push-ups Jump squats Dips Sumo squats Biceps curls (10lbs, milk jugs or tubing) Sit-ups Plank to push-up Do this all week, record your times and try to […]

OLYMPUS DIGITAL CAMERA

03

Feb

415

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Ways to Show Love to You

It’s Heart month.  Time to spend some love you time.  Take some time this month to help your inner digestive system’s balance with a couple of these trustee tips. 1) Vary your meals: Shock your metabolism and vary up what you eat.   Every food affects you differently. Try to have 5 unique foods on rotation […]