S_Scissor Crunch IMG_9620

27

Jan

536

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Lower Abs Focused Workout

Do 20 of the following for 3 sets Lower and lift legs Reverse crunch Lower and lift legs with reverse crunch combo

Woman doing Push Up  in a Park in Asia

20

Jan

466

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Total Body Calorie Crushing Workout

60 sec plank 20 sit-ups 60 sec wall sit 20 jump squats 30 sec side plank 20 bicycle abs 30 sec side plank other side 20 burpees

Legs of a woman jumping after running down in a City

13

Jan

456

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Thigh and Butt Burn Workout!

200 jumping jacks 150 lunges (alternating legs) 100 squats 50 burpees LETS DO THIS!

karin-bohn-fitness-goals-2016-11

07

Jan

1057

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New Year Training Inspiration with House of Bohn

Check it out!  We had the opportunity to train with House of Bohn’s very own Karin Bohn.  We shared some Eat Play Love Fitness inspiration for how you can achieve your best you in 2016.  Needing some new year’s resolution training inspiration? Sneak peek the article here. In the meantime, here’s a photo of me […]

Cute Woman stretching her muscles on a steps in a asian City

06

Jan

495

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Start Off Right Workout

60 jumping jacks 10 push-ups 35 sit-ups 20 lunges owe leg 25 dips 35 squats 40 biceps curls (tubing or 10lb weight) Repeat from top

Before_After_Simone

01

Jan

884

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2016: A Year for Transformation Stories

People often ask me “what’s YOUR secret Simone?”  It’s not a secret any more.  I recently revealed with House of Bohn in an interview why I decided to start helping people with weight loss and why this is where my passion lies. Years ago when I started my Human Kinetics Degree I realized that I […]