Killer Butt Workout

25

Nov

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Killer Butt Workout

50 walking lunges 30 jump squats 20 side lunges (each side) 30 squats 50 glute bridges 50 glute kickbacks (25 each side) Repeat 3X Looking for the clean and simple solutions to lose 10 lbs and take your fitness to the next level?  Then

Ripped Arms Workout

18

Nov

450

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Ripped Arms Workout

Reps: 10,9,8,7…..1 Perform 10 reps of each of the following, then 9, then 8…..all the way to 1 rep for each. Pushups Shoulder Press Dips Bicep Curls Looking for the clean and simple solutions to lose 10 lbs and take your fitness to the next level?  Then

6 Pack Challenge Workout

11

Nov

371

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6 Pack Challenge Workout

Get those killer abs that you’ve always wanted.  Time to work for it.  Do these 30 seconds each and repeat 6 times: Looking for the clean and simple solutions to lose 10 lbs and take your fitness to the next level?  Then  

Core workout

04

Nov

553

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5 Simple Ways to Boost Your Metabolism

There are tons of reasons to love your body no matter what stage in your fitness journey you’re at.  If you’re trying to find ways to speed up your metabolism.   According to Keri Gans, RD and author of The Small Change Diet, for her advice when it comes to habits that can speed up your […]