Stacked Apple Bran and Granola Muffins with selective focus on f

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Recipe of the Week

Healthy harvest zucchini muffins feature oats, bananas, applesauce and walnuts fresh from the Family Food on the Table Ingredients 3 cups oats (I use old-fashioned) 1/4 cup walnuts, finely chopped 1 tablespoon baking powder 1 1/2 teaspoons cinnamon 1/4 teaspoon salt 3 ripe bananas 2 eggs 1/4 cup honey 2 small zucchini, grated and excess […]

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Find Balance Day

So today is Sunday. You day.  What are you doing today today to be mindful of the week ahead?  The chaos of tomorrow is about to happen and Sunday is often a day to recharge before Monday sets in.  With this in mind we thought that by doing a couple of simple things today, you […]