Glass of fresh pumpkin juice with straws on grunge wooden table. Selective focus

29

Sep

453

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Better Than Carrot Cake Smoothie

Who doesn’t love the warm reminder that fall is here than with cozy time by a fireplace! It’s that time of year when the local coffee shops offer up a wide variety of baked goodness.  Kill the cake cravings but still fill that craving for a delicious carroty treat. Infuse carrots into your morning with […]

Smoothie mango and banana

22

Sep

370

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Banana Cream Smoothie

Who doesn’t love the warm reminder that fall is here than with warm banana bread time by a cozy fireplace! It’s that time of year when the local coffee shops offer up a wide variety of baked goodness.  Kill the bread cravings but still fill that craving for a delicious velvety banana treat. Infuse bananas […]

Healthy green smoothie with spinach in a jar mug on wood

06

Sep

430

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Apple Seed Harvest Smoothie

Who doesn’t love the tart reminder that fall is here than with apple harvest time! It’s that time of year when the local orchards offer up a wide variety for our apple-a-day regime!   Infuse apples into your morning with this lovely concoction.   What you’ll need:   1 tart/sweet apple (fuji or gala) 1 […]

Pumpkin blended juice

02

Sep

417

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Pumpkin Spiced Smoothie

Time for some pumpkin goodness! It’s that time of year where we start to shift our focus on fall and fall flavours. Try out a pumpkin spiced smoothie to get into the back-to-routine spirit! The best part is about putting pumpkin in everything is that it comes with many health benefits. Infuse it into your […]

Core workout

02

Sep

490

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#Fall500

The All New  #Fall500 Workout 100 squats 50 push-ups 50 sit-ups 100 side lunges (alternating side to side) 50 dips 50 Vs 100 jumping jacks