Humus Rolls_Finished

11

Aug

846

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0

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Mediterranean Sushi Roll

Ingredients 1 large cucumber 6 tbsp. roasted garlic hummus 6 tbsp. sundried tomatoes, chopped 6 tbsp. crumbled feta 6 tbsp. of basil Instructions 1) Using a vegetable peeler, peel strips of cucumber for the outer layer of your cucumber roll. 2) Lay the cucumber peel on a cutting board and add a generous layer of […]

Watermelon and juicy smoothie

04

Aug

549

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0

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Watermelon Chia Smoothie

Prep Time      5 Minutes Vegan, Gluten Free Smoothie Serving Size 3 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 2 cup (120 g) frozen grapes 1/2 ripe avocado (50 g), previously peeled, chopped and frozen 1/2 – 3/4 cup (120-180 ml) unsweetened coconut water or coconut milk 1 lime, juiced (~30 […]