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30

Jun

594

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Berry Delicious Snack

So there is a fun neat snack that anyone can enjoy and it needs all of two simple ingredients: – Berries – Greek Yogurt (No SUGAR Added) What you need: A Tray for the Freezer Parchment Paper Step 1)  Dip the berries in the Greek Yogurt Step 2) Place on the parchment paper that is […]

antipastino di gamberi

23

Jun

594

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Summer Fresh Shrimp Scampi

Ingredients: 1 Tablespoons coconut oil 1 pound jumbo shrimp or scallops, shelled and deveined 1 Tablespoon minced garlic 1 minced onion (optional) 1 pinch of crushed chili flakes 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 2 medium carrots and zucchini, cut into noodles with a noodle grater Chopped cilantro for garnish Handful […]

Chia Seed Pudding and Fruit

09

Jun

497

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0

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Chia Seed Parfait

Notes This recipe includes 1/4 cup of blueberries, and a vanilla bean, but feel free to top the pudding with your favorite fruit and nuts. Ingredients 1/4 cup of peach slices 1/4 cup chia seeds 1 cup light or full-fat coconut milk, depending on preference 1/4 tablespoon honey Mix chia seeds, coconut milk, and honey […]