Vionic Venture Shoes

25

May

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Footwork Form Giveaway

Did you know that walking for an hour burns close to 300 calories? The more walking you insert into your everyday routine, the easier it can be to keep your weight loss goals on target! As a personal trainer who keeps the goal of losing the baby weight in mind, staying on my feet and […]

Woman measuring her body

20

May

792

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Lose 10 Pounds Before Summer with my 10 Tips

5 weeks to go till summer and many of us would like to get extra cut and lose a few pounds before it starts. There’s no better feeling than putting on a pair of shorts or your favourite summer dress and feeling confident with the toned arms and flat stomach that you have worked on! […]

Cardio Burn Workout

19

May

750

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Cardio Burst Workout

Are your ready for this…ready…set…go! 100 jumping jacks 1 min plank 90 jumping jacks 30 sec side plank (both sides) 80 jumping jacks 1 min plank 70 jumping jacks 30 sec side plank (both sides) 60 jumping jacks 1 min plank 50 jumping jacks 30 sec side plank (both sides) 40 jumping jacks 1 min […]

Weight Loss Action Plan

09

May

819

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15 Tips to Get Fit for Summer Fast

We are counting down till summer with less than 6 weeks to go. What are you doing to get ready?  Do you have an action plan? Are you looking to lose 5-10lbs in the next 6 weeks and get lean and cut through your mid section, arms and thighs? Whether you want to kick start […]

young fitness woman running on sunrise seaside boardwalk

02

May

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#HumpDay Workout

Happy #WorkoutWednesday everyone.  Own it.  #6moreweekstilSummer

salmon3 copy

02

May

538

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Pan Seared Wild Salmon with Pineapple & Red Pepper Salsa

EAT This month’s recipe is brought to us by BeFresh Local Market MEAL KIT PROGRAM (formerly Licious Living)Pan Seared Wild Salmon with Pineapple & Red Pepper Salsa Served with fresh parsley brown rice & organic greens salad Serves 2 Pan Seared Salmon 2 x 5 oz  Wild Salmon 1 tbsp coconut oil Brown Rice w […]