Sweaty Athlete With Ball On Her Shoulder

17

Feb

575

views

0

com

Training with Eat Play Love Fitness Tip #3

CHANGE IT UP! Simone Lovell from Eat Play Love Fitness says “variety is the spice of fitness”. You want to make sure that every workout is different from the one before and increases in intensity each week. This could mean a longer run, adding one flight of stairs to your routine, varying up the exercises […]

Sweaty Athlete With Ball On Her Shoulder

03

Feb

691

views

0

com

TRAINING WITH EAT PLAY LOVE FITNESS Tip #2

Have you considered fitting weights into your training as you prep for this year’s Climb the Wall: the Stairclimb for Clean Air event? According to Simone Lovell (founder of Eat Play Love Fitness), she highly recommends setting aside at least one day per week for weight training; ideally 2-4 weight training workouts if you can […]

running shoes

02

Feb

678

views

0

com

Stairclimb The Wall 2015 Workout #2:

For those of you training for Climb the Wall for Clean Air 2015 Here’s a great workout to keep your motivation going. Find a set of stairs outdoors or stair master workout at the gym (see levels below) 5 mins stairs (outdoors or stepmill level 10-20) 5 mins upper body and abs combo below: 1 […]