Friends are Rewards(1)

30

Jan

680

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StairCLIMB FriendREWARDS

We are pleased to announce that the BC Lung Association fundraiser Climb the Wall: Stairclimb for Clean Air will be getting an Eat Play Love Fitness  stretch class from none other than our very own Rachel Rozen.  Participants will warm down from their stair climb to given  them an energy boost stretch apres exertion. Take care […]

STAIRS

21

Jan

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StairClimb The Wall Workout #1

This is a great workout that will prep you for the Sheraton CLIMB THE WALL event happening March 1st. Register here ” title=”CLIMB THE WALL” target=”_blank”>here and join TEAM EPL! Stairclimb workout #1: Find a set of stairs outdoors or stair master workout at the gym (see levels below) Walk up and down stairs: 2 […]