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EIGHT WELLNESS THINGS TO DO IN VANCOUVER

by Simone Lovell As a proud resident of Vancouver for almost 20 years as well as a fitness enthusiast I am always searching for easy, fun and active wellness things you can do in and around town. It’s no secret that Vancouver offers some of the best outdoor experiences and adventures in the world. We […]

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Dec

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SPRING Recipe: Quinoa Mango Salad

Hey EPL fans! Check out our new favourite spring recipe! tip: make extra and save for lunches for the week! Ingredients: 1 cup quinoa (use regular quinoa or 1/2 cup black and 1/2 cup white quinoa) 1 cup water 1 pinch salt 1 cup mango (diced) 1 cup red pepper (diced) 1 avocado (chopped) 1 cucumber (chopped) 2 tbsps fresh cilantro (finely chopped) 2 tbsps fresh lime […]

11

Dec

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#SweatySelfieForLungs

Eat Play Love Fitness is excited to announce that we’re teaming up with the BC Lung Association!  We now challenge you to post a picture of your post-workout sweaty self, or if you aren’t so into selfies, snap a photo with friends and then nominate more friends to do the same. Here’s how it works: […]

11

Dec

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Guilt Free Chocolate Chia Protein Orbs – The Perfect Snack

1 cup chia seeds 8 tablespoons tahini 8 tablespoons almond butter 6 tablespoons protein powder (vanilla or plain) 6 tablespoons cocoa powder 1/4 teaspoon sea salt 8 tablespoons honey 4 tablespoon coconut oil 1/2 cup shredded coconut (unsweetened) 2 teaspoon vanilla extract 1/2 cup shredded coconut (unsweetened, for rolling) Mix all ingredients together in a […]

11

Dec

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No Time To Workout? 5 Tips To Get You Working Out More (even with a busy schedule)!

If you’re struggling to fit in your workouts due to a hectic schedule or you just need motivation to get working out more – try these 5 tips to help you keep up the calorie burn! Tip #1: Do 100 Squats A Day (squats burn more calories per rep than any other exercise and you […]

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Dec

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Summer Fitness Vacation Giveaway

Subscribe to our Eat Play Love News and you are automatically entered into a draw for a Fitness Vacation! Stay tuned to our Eat Play Love news for the announcement of the winner Sign Up: http://eepurl.com/IvDm1

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Dec

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Create Your Perfect Life! Why Vision Boarding Works!

I think the first thing I heard of a vision board was on Oprah.  Although I LOVE Oprah, I though the idea of a vision board sounded silly. I thought “I do not do arts and crafts and I am certainly not in kindergarden so this is dream board thing is not for me. But I […]

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Dec

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Vodka Watermelon – The Perfect Summer Cocktail

  Ingredients (makes 4 highball glasses) 2 cups watermelon cubes 1 tablespoon coconut sugar 8 ounces (1 cup) vodka Juice from 2 lemons 1 1/2 to 2 cups soda water Blend watermelon and sugar. Add vodka and lemon juice. Distribute the mixture among 4 highball glasses. Add ice. Fill each glass with soda water. Mix […]

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Dec

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The Best Snack for Weight Loss, Health & More

NUTS NUTS AND MORE NUTS! Everything you’ve ever heard about nuts like they’re bad for you or make you gain weight etc – you can throw out the window! NUTS HAVE AMAZING HEALTH BENEFITS AND PREVENT MANY DISEASES! See these benefits of NUTS below and check out MY FAVOURITE TRAIL MIX RECIPE. TRAIL MIX RECIPE […]