28

May

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Lemon Water Detox?

Can it be true that a little lemon in the water cleanses and detoxes the liver and body?! Yes, research shows that this is true. With any cleanse-check with your doctor first! How does it work? “Lemons are known to be natural antiseptics, digestive aids and are full of vitamin C. Lemon, mixed with water […]

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11

May

441

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4 Foods You Should Never Eat

Top Fat Foods and Cancer Fighting Foods   Hey health nuts out there!   Food is one of the biggest components of leading a well balanced active lifestyle.  It’s a bigger part than most people realize and today I want to go over some top foods that turn to fat as well as top food […]

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11

May

406

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Why Stretch

Hey yoga and stretching fans out there!   Let’s get as many people as we can to come join us in our daily yoga and stretching endeavors!  What do you think, is this a good idea or what!?   As a fitness leader, I know the importance and benefits of establishing a proper stretching/yoga routine.  […]

11

May

391

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No More Boredom

Cross Training Benefits (boredom, plateaus, injuries)   Hey fitness fanatics out there!   Exercise and good health have been corner stone philosophies in my life for a number of years now.  I rarely go a day without some form of exercise and on the days that I do ‘rest,’ I’m always thinking of new ways […]

11

May

473

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Strength Vs Cardio

Strength Training Burns More Calories than Cardio   Hey everyone!   As a fitness trainer I always have people asking me: “Hey Simone, how can I lose more weight?”  This is a very common question, and to be honest, there isn’t just ONEsimple way to lose fat, chisel and tone muscles, burn calories, etc.   A […]

11

May

754

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HIIT Me

High Intensity Interval Training   Hey runners out there, today I want to talk to you about high intensity interval training (HIIT).   The cardio conditioning I’ve been doing lately consists of running on the treadmill at 0.0% incline but gradually increasing speed over a span of 30 minutes (beginning at 6.5 mph up to […]

11

May

475

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The Frog Blog

Frog/Diamond Sit Ups   Hey everyone!  It’s Simone here and today I want to introduce an exercise to you that you can do at the gym or at home.  It’s called the Frog Sit Up/Diamond Sit Up and it’s a variation of a classic sit up with a bit of a twist which will make […]

11

May

493

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Goal Setting

Another year has passed and it’s time for us to again write out our New Year’s resolutions. Do you have a New Year’s Resolution? Well, if you’re like most North Americans (88 percent of us), you have at least one. And, if you are like the majority of all these promise-makers, your resolution is probably related to health and […]

11

May

393

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New Partnership

Hi Eat Play Love Fitness Enthusiasts. As you know our fitness vacations will be taking place on our beautiful BC’s Sunshine Coast. I am proud to announce that we have partnered with a wonderful company that will provide our guest’s with the ultimate experience: “Distinctly West Coast” and “Tofino Air”. Check out this newsletter below […]

11

May

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Eat More To Lose Weight

Xmas is sadly over. I hope it was a wonderful one with lots of family good times and presents! So, now we’ve all had our turkey dinners and desserts and I will still be eating turkey leftovers for the rest of the week! I know this xmas I had a little bit more stuffing, shortbread […]